WEIGHT TRAINING AND GYM ADDICTION

By Andreas Cahling When we think of addictions it usually has a negative connotation. How many addicts do you know? Usually taking a look in the mirror will reveal the first addict we know – ourselves. Let’s face it, most of...

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ABSO-FREAKIN’-LUTELY

The abdominal muscles have different important functions. They provide movement and support to the trunk and assist in the breathing process. Moreover, these muscles serve as protection for the inner organs. Furthermore, together...

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