How (and Why) to Do Pallof Presses

Have you ever come across someone performing an exercise that looks so simple that you can’t figure out how or why they’d choose to do that? That’s most people’s reaction when they first see the Pallof press! Yet, this...

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Our Top 10 GGS Articles of 2018

At Girls Gone Strong, we are committed to bringing you insightful and relevant articles touching on all aspects of women’s health, from fitness and nutrition to mental and sexual health, pregnancy, mindset and much more, all...

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