Wide Grip Lat Pulldowns for Women

“Step 1Sit facing the lat pulldown machine with your knees locked under the roller pads. Grip the pulldown bar with your hands slightly wider than shoulder-width apart and palms facing forward. Lean back slightly from the waist...

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Pauline Nordin Gallery

Pauline’s Website Pauline Nordin’s approachLittle do I care about what is scientifically proven to be the best way to work out, to eat, to sleep, to feel, to be. When I meet up at the beach with the rising sun as my only...

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This Will Get Your Ass to the Gym

Having trouble getting motivated to train? Staying motivated to train? Have I got the solution for you! Say hello to super sexy, IFBB Figure Pro Larissa Reis and her training partner, fitness model Ingrid Romero. These 2 ladies...

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